Aim for the widest possible variation in pace between the fastest and slowest miles in your weekly Training Programme
niall@oconnorwebdesign.ie2020-12-02T14:54:40+00:00I first issued this little nugget of advice a few [...]
10 best dynamic warm up exercises to do prior to any session
niall@oconnorwebdesign.ie2020-12-02T14:55:26+00:00At MYP Coaching, Mike Carmody has put together a very [...]
3 Good Stretches for the calf muscles
niall@oconnorwebdesign.ie2020-11-22T09:28:13+00:00Short demo of three good stretches for the calf muscles. [...]
Circuit Training explained
niall@oconnorwebdesign.ie2020-12-02T14:56:42+00:00Circuit training is a unique form of total body strength [...]
Don’t chase mileage just for the sake of it
niall@oconnorwebdesign.ie2020-12-02T14:57:10+00:00I will commence this post by putting my hands up [...]