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September 15th, 2021|Meet the Athlete|

What led you to take up running?   My first introduction to running was through my primary school, where for a few weeks leading up to the county school’s cross-country championship, the coach of the local running club, [...]

“S&C” Explained

May 14th, 2021|Uncategorized|

S&C has been a buzzword within the sporting vocabulary for the past number of years and almost everybody who is involved in any form of sport will have heard of the term at one time or another. Yet [...]


April 11th, 2021|Meet the Athlete|

WHAT LED YOU TO TAKE UP ENDURANCE SPORT? I played Gaelic football for years and other various sports, but I began my journey in triathlon when I moved to Atlanta, USA as part of my college degree. I [...]

Running Economy Explained

March 26th, 2021|Running Concepts|

Running economy is currently a buzz word within the running lexicon and we have only just begun to scratch the surface regarding its critical importance in endurance running performance. But what exactly do we mean by this term [...]

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