10 best dynamic warm up exercises to do prior to any session
niall@oconnorwebdesign.ie2020-12-02T14:55:26+00:00At MYP Coaching, Mike Carmody has put together a very [...]
3 Good Stretches for the calf muscles
niall@oconnorwebdesign.ie2020-11-22T09:28:13+00:00Short demo of three good stretches for the calf muscles. [...]
Circuit Training explained
niall@oconnorwebdesign.ie2020-12-02T14:56:42+00:00Circuit training is a unique form of total body strength [...]