Why should you look to include Hill Sprints within your Training Programme?
mypcoaching2023-02-01T13:39:49+00:00Hill sprints are a staple in the training regime of [...]
Seven Training Tips for the New Year
mypcoaching2023-01-02T15:07:09+00:00As featured in this week's edition of the Limerick [...]
Three Tips on Training in Cold Weather
mypcoaching2022-12-13T14:17:31+00:001. CHOOSE YOUR TRAINING ATTIRE CAREFULLY. Might sound self-obvious but [...]
Five Facts about Aqua Jogging
mypcoaching2022-11-23T15:15:52+00:00Aqua jogging - or more accurately aqua running - is [...]
Tempo Runs? – What do we Mean?
mypcoaching2022-10-08T15:03:30+00:00Another blog post at the request of the Instagram audience. [...]
Cross Training for Runners
mypcoaching2022-07-16T08:53:45+00:00Cross training – most of us runners, myself included, will [...]