Why should you look to include Hill Sprints within your Training Programme?
mypcoaching2023-02-01T13:39:49+00:00Hill sprints are a staple in the training regime of [...]
Hill sprints are a staple in the training regime of [...]
As featured in this week's edition of the Limerick [...]
1. CHOOSE YOUR TRAINING ATTIRE CAREFULLY. Might sound self-obvious but [...]
Aqua jogging - or more accurately aqua running - is [...]
Another blog post at the request of the Instagram audience. [...]
Cross training – most of us runners, myself included, will [...]