A new block of outdoor S&C classes will commence in Castletroy Neighbourhood Park next Thursday, June 2nd. This block will run for 6 weeks from 7-8pm at a cost of €30 for the 6 classes.
The classes are suitable for all levels and combine all aspects of strength & conditioning – strength, cardio, core work, mobility, stability, activation and injury prevention work. All equipment provided – just bring a mat and a drink.
