On Thursday August 4th, I will be commencing a structured 8 week Couch to 5k programme. This programme will be suitable for complete beginners, as well as those looking to re-commence running in a relaxed environment.

The full programme will involve a total of seventeen in-person sessions on Mondays and Thursdays at 7pm in Castletroy Neighbourhood Park, as well as one additional session per week that can be completed at your own time. It will conclude with a Parkrun 5k on the weekend of October 1st. The cost of the programme is €100.

For those that are unable to attend the sessions in-person, I will simultaneously provide a virtual programme at a cost of €70.

Spread the word to be in with a chance to win a fully transferable voucher that will cover the full cost of the programme.