1
Running Coaching
Tailored running plans – €70 per month
• Weekly training programme
• Feedback on a weekly basis
• Regular comprehensive review of progress
Running plan with strength & conditioning – see more about strength & conditioning plans below – e-nail info@mypcoaching.ie or phone 0857572692 to discuss pricing
One to one running sessions – €40
Marathon Preparation Consultations (75 minutes) – €60
Group sessions upon demand – e-nail info@mypcoaching.ie or phone 0857572692 for further info
2
Personal Training
Tailored personal training plans – €70 per month
- Weekly exercise regime
- Lifestyle and nutrition advice
- Feedback on a weekly basis
- Regular comprehensive review of progress
One to one personal training sessions
€25 for 30 minutes OR €40 for 60 minutes
Personal training sessions with groups of 2-5
€50 per group for 60 minutes
3
Strength & Conditioning
Tailored strength & conditioning plans – €150 for 3 months OR €70 per block
• Specific strength & conditioning plan based upon your individual requirements
• Detailed demonstrations of all exercises
One to one strength & conditioning sessions – €40 for 60 minutes
Strength & conditioning coaching for teams – e-mail info@mypcoaching.ie or phone 0857572692 for more info
Movement assessment and gait analysis – e-mail info@mypcoaching.ie or phone 0857572692 for more info