1

Tailored running plans (including a free initial consultation) – €60 per month

• Weekly training programme
• Feedback on a weekly basis
• Further feedback as required
• Comprehensive review of progress at least once per month

Running plan with strength & conditioning – €80 per month – see more about strength & conditioning plans below

Running sessions (individual or group) upon demand

60 minute consultation €50

One to One Running sessions €35

2

Tailored personal training plans (including a free initial consultation) – €60 per month

One to one personal training sessions
€20 for 30 minutes or €35 for 60 minutes

Personal training sessions with groups of 2-5
€40 per group for 60 minutes

Tailored strength & conditioning plans (including a free initial assessment) – €50 per month

• Monthly training plan
• Feedback as required
• Comprehensive review of progress at least once per month

Lactate Test – €80

Determine your athletic profile
Measure and monitor your fitness
Identify your training zones
Identify the key areas for improvement and which types of session will confer the most benefit

€80