1

Running Coaching

Tailored running plans – €70 per month

• Weekly training programme
• Feedback on a weekly basis
• Regular comprehensive review of progress

Running plan with strength & conditioning – see more about strength & conditioning plans below –  e-nail info@mypcoaching.ie or phone 0857572692 to discuss pricing

One to one running sessions – €40

Group sessions upon demand – e-nail info@mypcoaching.ie or phone 0857572692 for further info

Sign up for our Running Plans


2

Personal Training

Tailored personal training plans  – €70 per month

  • Weekly exercise regime
  • Lifestyle and nutrition advice
  • Feedback on a weekly basis
  • Regular comprehensive review of progress

One to one personal training sessions
€25 for 30 minutes OR €40 for 60 minutes

Personal training sessions with groups of 2-5
€50 per group for 60 minutes

Sign UP for Personal Training


3

Strength & Conditioning

Tailored strength & conditioning plans  – €150 for 3 months OR €70 per block

• Specific strength & conditioning plan based upon your individual requirements
• Detailed demonstrations of all exercises

One to one strength & conditioning sessions – €40 for 60 minutes

Strength & conditioning coaching for teams – e-mail info@mypcoaching.ie or phone 0857572692 for more info

Movement assessment and gait analysis – e-mail info@mypcoaching.ie or phone 0857572692 for more info

Sign up for our S&C Plans


4

Lactate Test

Lactate Test – €80

  • Determine your athletic profile
  • Measure and monitor your fitness
  • Identify your training zones
  • Identify the key areas for improvement and which types of session will confer the most benefit
Sign UP for Lactate Test